why it is important to know what you want to do in any given moment.You'll learn about the key elements of the flow experience including: You'll discover how anyone can enrich his or her quality of life simply by learning how flow occurs and what it feels like. The revolutionary findings of Mihaly Csikszentmihalyi's Experience Sampling Method offer unprecedented information about the specific ways we can turn life into a continuous high quality experience. His insights into the 'flow experience' show ways to lessen stress, fear and anxiety while increasing feelings of challenge, joy and excitement.

With his landmark research on flow, he reveals what he considers beautiful in life, ways of being and behaving that make people happy, satisfied and delighted to be alive. He focuses on the noble side of human nature, our capacity for living a life of integrity, courage, and perseverance. Csikszentmihalyi takes a different route. While much of the study of psychology investigates disorders of the human mind, Dr. Flow is the brain-child of a fascinating psychologist, Mihaly Csikszentmihalyi, a renowned social scientist who has devoted his life's work to the study of what makes people truly happy, satisfied and fulfilled.

Here Mihaly aims to help you not experience in just one area of your life, but really be able to bring flow to multiple aspects of your life and ultimately help you maximise the amount of time you experience happiness.In flow, everyday experience becomes a moment by moment opportunity for joy and self-fulfillment. Then the book goes on to explain how flow can be experienced through the body, in thought and through work. In Chapter 4 he outlines the conditions that conditions that are needed for an individual to experience flow. The book is called flow for a reason, because that is the name of the theory that Mihaly believes is essential to optimal experience. This results in a whole chapter dedicated to the anatomy of the consciousness. Mihaly believes that consciousness, and our control of our consciousness, plays a major role in achieving happiness. The beginning of the books focuses on happiness and Mihaly explains that the ultimate purpose of the book is to answer the question “ When do you feel most happy?”.

Originally published in 1990, Mihaly aimed to share his research and findings in a book that was “ direct and user-friendly”. In this summary of Flow, I’ll be briefly summarising the book to help you make a decision about whether you should buy a copy of the book for yourself.įlow summarises “ decades of research on the positive aspects of human experience – joy, creativity, the process of total involvement with life”. On Monday 3 rd August 2020 PropelHer’s Book Club discussed Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.

Flow mihaly csikszentmihalyi book